A Place to Grow. A Place to Heal.
Lotus Light Psychology offers compassionate therapy for children, individuals, and couples in Ottawa, Nepean, and Manotick. Specializing in child OCD and phobias, anxiety, grief, and relationship support. Lotus Light Psychology helps families and individuals navigate life’s challenges.
In-person and online sessions available across Ontario.
How We’ll Work Together
I use evidence-based therapeutic approaches tailored to your unique needs and goals. Whether you’re navigating anxiety, relationship challenges, or emotional overwhelm, I integrate structured tools with compassion and curiosity to help you create meaningful, lasting change
Cognitive Behavioural Therapy (CBT)
Build practical tools to shift unhelpful thought patterns, regulate emotions, and create meaningful behavioural change. CBT is a structured, evidence-based approach that helps you understand the connection between your thoughts, feelings, and actions—so you can respond to life with greater clarity and confidence.
Exposure & Response Prevention (ERP)
For Children, Anxiety & Phobias
Gently face fears in a supportive and structured way. ERP helps children and teens gradually confront anxiety triggers while learning new coping skills—building resilience, confidence, and freedom from avoidance.
This approach is especially effective for phobias, obsessive worries, and anxiety that feels overwhelming.
Gottman-Informed Couples Therapy
Strengthen your relationship using research-based tools grounded in the Gottman Method. Learn how to improve communication, repair conflict, deepen friendship, and rebuild trust in a structured and supportive environment.
Whether you’re feeling disconnected or simply want to grow stronger together, this approach helps couples create lasting, meaningful change.
Explore What I offer
For children, words are often not enough to express the big emotions they feel inside. My approach to child therapy is rooted in creativity and safety. Using art, sand tray therapy, and engaging activities, I provide a space where "play" becomes the primary language of healing. By externalizing their internal world through colors and symbols, children can process trauma, build resilience, and find their voice in a way that feels natural and supportive.
Child Therapy: Where Play is the Language
Individual Therapy: Insight, Action, and Meaning
Every individual journey is unique, which is why I pull from a diverse clinical toolkit to meet you where you are. Whether you are navigating anxiety, life transitions, or a search for deeper purpose, we will work together using:
CBT (Cognitive Behavioral Therapy): To challenge the thought patterns that keep you stuck.
EFT (Emotionally Focused Therapy): To process and transform the emotions underlying your distress.
Existential Therapy: To explore questions of meaning, choice, and how you want to show up in the world.
Integrative Techniques: Tailoring our sessions to ensure you feel seen, heard, and empowered to change.
Relationships thrive on connection, but sometimes we lose the map. In my work with couples, I utilize the gold standards of Gottman Method and Emotionally Focused Therapy (EFT).
Gottman: Provides the practical tools to manage conflict and strengthen your "Sound Relationship House."
EFT: Helps us dive deeper into the emotional bonds and attachment patterns that drive your interactions. Together, we work to move past repetitive cycles and rediscover the friendship and intimacy at the heart of your partnership.
Couples Therapy: Building Bridges that Last
About Me
Welcome to Lotus Light Psychology.
The Lotus Promise: No matter how "mucky" things feel right now, there is a beautiful flower inside you. Let's help it bloom together!
I am a Registered Psychotherapist (Qualifying) holding a Masters Degree is Counselling Pyschology with a passion for supporting individuals, children, adolescents, and couples through life’s challenges. With experience in play therapy, sand tray work, narrative approaches, and evidence-informed techniques, I provide a safe and collaborative space where clients can explore their emotions, build resilience, and create meaningful change. I am currently running my own private practice in Nepean under the supervision of Allison Goldfield (RP).
I bring a culturally humble and humanistic approach to therapy, understanding the importance of each client’s unique background, identity, and experiences. My work is informed by a commitment to inclusivity, empathy, and supporting clients across diverse ages, cultures, and life situations. I am especially dedicated to helping young people, couples, and adults navigate emotional struggles, life transitions, and relational challenges in a supportive, non-judgmental environment. I specialize in Cognitive Behavioural Therapy , Play therapy, Art Therapy and Exposure and Response Therapy along with combined approaches based on your needs.
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Contact Me
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